Group Training
Train With People Who Push You
Group Training at Cronulla Beach Club is where community and coaching come together. These sessions combine strength, cardio and conditioning in a structured, fast-paced format that gets results and makes showing up something you actually look forward to.
Every session is programmed and coach-led, so you are always working with purpose. Workouts vary each week to keep training engaging, challenge your body in different ways and ensure you continue to adapt and improve over time. The format is fully scalable, which means whether you are new to group fitness or a seasoned gym-goer, you will be challenged at the right level for you.
What to Expect
- Strength and resistance circuits
- Cardio and conditioning intervals
- Bodyweight training movements
- Functional fitness exercises
- Core and stability work
No two sessions look the same. That is by design.
Why Group Training Works
There is a reason group training consistently outperforms solo gym sessions for consistency and results. The energy of training alongside others, the accountability of a scheduled class and the guidance of an experienced coach create an environment where people show up more often and work harder when they do.
At CBC, our Group Training sessions are capped to keep the atmosphere boutique and the coaching personal. You are not just another face in a crowded room. You are part of a group that knows your name.
Who It Is For
Group Training at CBC suits anyone who who wants structured, coached sessions that fit neatly into a busy week. Whether you are complementing your Personal Training, building a standalone fitness routine or simply looking for a class that is genuinely worth getting out of bed for, this is it.
Our Group Training Classes
Five distinct sessions across the week — strength, conditioning, boxing, outdoor and cycle. All included unlimited in every membership.
SURGE
HIIT Conditioning · 45 min
Wave after wave, SURGE meets you with intervals that build, peak, and pull back — like the tide. Forty-five minutes of work-and-rest, carefully programmed by our coaches, designed to lift your fitness and clear your head. You'll work hard. You'll finish standing. And you'll be back tomorrow. Suits all levels — scale up, scale back, just show up.
Anchor
Strength · 50 min
Every movement you do outside the studio gets stronger when you're rooted at the centre. ANCHOR is our foundational strength class — barbells, dumbbells, kettlebells, and the deliberate, structured programming that builds real-life strength. Coached for form, designed for progress. The kind of training that makes you better at everything else you do.
Shorebreak
Boxing · 45 min
All the energy of a good boxing session — pad work, combinations, footwork, conditioning — without any of the bravado. SHOREBREAK is fast, technical, and ridiculously fun. You'll move your whole body, learn a craft, and leave feeling sharper than when you walked in. New to boxing or been at it for years, our coaches meet you at your level.
Salt
Outdoor Bootcamp · 60 min
Outside is where we belong. SALT is our outdoor session — the Esplanade, the sand, the parklands, the balcony with ocean views — combining strength, cardio and conditioning in formats that change every week. Fresh air, a great crew, and one of the best training backdrops in Sydney. Bring a hat.
Cadence
Indoor Cycle · 45 min
Find your rhythm. CADENCE is structured indoor cycling — climbs, sprints, recovery, repeat — coached to music with a Cronulla-evening playlist that does half the work for you. Forty-five minutes, full-body, low-impact and oddly addictive. You'll leave a little sweatier and a lot more grounded.