Our Boxing sessions combine high-energy conditioning with technical boxing drills in a motivating group environment.

Designed to improve fitness, coordination and strength, these sessions deliver an incredible cardiovascular workout while building confidence and skill.

Sessions are coached by experienced trainers who guide participants through structured rounds of pad work, combinations, conditioning drills and partner exercises.

What to Expect

Boxing sessions may include:

• Pad work and boxing combinations
• Partner drills and reaction training
• Conditioning circuits
• Core strength exercises
• Footwork and agility drills
• High-intensity interval rounds

Classes are designed to challenge your fitness while maintaining a supportive and energetic group atmosphere.