Reformer Pilates
Reformer Pilates at Cronulla Beach Club focuses on controlled movement, strength and mobility.
Using the reformer machine, these sessions develop core strength, stability and flexibility while improving posture and body awareness.
Reformer Pilates is low impact but highly effective, making it ideal for anyone looking to build strength, support recovery or complement Personal Training and Group Training sessions.
What’s Included
Every CBC membership includes one Reformer Pilates class per week. Additional classes are available at $27 per class, subject to availability (beds are limited).
What to Expect
Reformer Pilates sessions may include:
- Core stability exercises
- Controlled strength movements
- Mobility and flexibility work
- Postural training
- Balance and coordination drills
Sessions are designed to challenge muscles through slow, controlled movements that improve both strength and control.
Why People Love It
Reformer Pilates provides a perfect balance to higher intensity training. It strengthens the body while improving mobility and movement quality, helping members train consistently and reduce injury risk.
Our Reformer Pilates Classes
Five reformer sessions across the week — from foundations to athletic, from restorative to strength. One class per week is included in every membership; additional classes are $27 each, subject to availability (beds are limited).
Breath
Foundations · 50 min
Where every CBC member starts. BREATH teaches you the principles of Reformer Pilates — alignment, control, breath, intention — without rushing you through them. Each session leaves you stronger through the centre and clearer in your movement. Perfect for first-timers and members new to reformer work; recommended even if you've trained before.
Flow
All-Levels · 50 min
Movement that doesn't stop. FLOW links exercises into continuous sequences — controlled, deliberate, and surprisingly demanding — building length, strength and mobility through everything from your feet to your shoulders. The class our members reach for most. Scaleable for any level.
Forge
Strength · 50 min
All the precision of Pilates with the load turned up. FORGE uses heavier spring resistance, longer hold patterns and progressive overload — building real strength through the deep stabilising muscles most strength training misses. Demanding. Best taken after a few sessions of BREATH or FLOW.
Unwind
Restorative · 45 min
The class that brings you back. UNWIND uses the reformer for slow, releasing movement — opening hips, lengthening the spine, breathing into the places the rest of life closes off. Forty-five minutes of restoration. Bookable as recovery between heavier training days, or as a stand-alone weekly wind-down.
Pulse
Athletic · 45 min
Pilates at pace. PULSE blends reformer fundamentals with tempo-based cardio sequences — faster transitions, lighter springs, higher heart rate — for the days you want both. Lean, athletic, sweaty. The class most members get hooked on by their third visit.